Fat Burning Furnace by Rob Poulos

Fat Burning Furnace Intro / What is the Fat Burning Furnace (FBF)

The Fat Burning Furnace is a system that concentrates around the exercise portion of losing weight more than around the intake part of the diet. The exercises are designed without the use of a lot of equipment or weird “As Seen on TV” stuff. Plain old fashioned exercises, but looked at in a different way. Looked at from the eyes of a regular guy, like the rest of us, with very little time or money, and a lot of desire to lose weight. And though the system is designed mainly around the physical aspect of dieting, he does give you a lot of information about nutrition, and raising your metabolic rate, both during activity and at rest..

Who is Rob Poulos?

Rob Poulos is a regular guy that struggled for years with weight issues. He tried everything from Weight Watchers to Nutrisystem with little lasting result. His struggles led him to eventually develop his system, the Fat Burning Furnace, with the help of his wife, Kalen, and to distribute it to the world.

He himself lost more than 40 pounds using the system, his wife lost 59 pounds, and his brother lost 40 pounds. So far he claims to have helped over 130,000 people worldwide. He writes and publishes books and e-books on the subject of fitness and nutrition and is considered an expert in the field.

What’s included in the Fat Burning Furnace And Cost

There are three levels to his program:

• The Deluxe level package: You receive the 158 page e-book and three months of coaching via e-mail. This package will cost you $39.97.
• The Ultimate Package: Same as the Deluxe, but adds in a metabolic calculator, a fat analyzer, and progress tracking software to help you journal your accomplishments. For a limited time they have this package on special for the same $39.97 that the Deluxe package sells for.
• Blow Torch Package: This is the one for the advanced users, but has the add-on of hours of video featuring the author, Rob Poulos, demonstrating some of the exercises in the beginner level regimens, but most of the exercises are a little more advanced than the beginner stages. This package will cost you around $67.00, but the video is worth it even for some beginners.

Another special being run from his website is a try-it-before-you-buy-it program. This will run you $4.97 and you will get 21 days of the FBF program benefits, and at the end of the 21 days, if you want to upgrade to the full FBF program, your initial payment of $4.97 will be applied toward your purchase. He also backs his plan with a 60 day money back guarantee.

Overview of the Fat Burning Furnace Exercise Plan

Not a big fan of spending hours on a treadmill? How about equipment, don’t have much, if any at all? If these statements could hold true with you, then this is the program for you. The exercise plan will consume only about 20 minutes of a day, three days every week. Rob understands the needs of the average person wanting to lose weight. His program won’t require a lot of weight machines, or treadmills.

Recommended Fat Burning Furnace Exercises

The Fat Burning Furnace routine centers around resistance training, and repetition isn’t stressed as much as doing the exercises slowly. His claim is that when these exercises are done very slowly that more calories are burned, and the metabolic rate increased for both resting and active conditions. A raised metabolic rate increases the amount of calories burned, even while asleep. His program will allow anyone, seniors, beginners, and pros alike, to increase their metabolic rate.

Overview of Fat Burning Furnace Nutrition Plan

His nutritional regimen demands not so much a reduction of amounts, but a concentration on nutrients, minerals, and vitamins. Mainly the natural foods that carry high amounts of the nutrients and proteins to promote a higher resting metabolic rate, RMR. While he stresses that calories are important, it is also important to have the calories available for the metabolism to burn the fat. A lot of vegetables, nuts, and fruits are recommended. The program also has premade lists, menus, and recipes available for meals and snacks. The lists are easy to use and the menus complete and filling.

Fat Burning Furnace Pros

• No scheduling your workout , workouts are short and simple, requiring no equipment most of the time. 1 hour per week.
• No gym or equipment required
• Great diet, works with your body’s natural tendancy to burn off the fat.
• Promotes a more active lifestyle through the higher metabolic rate.
• All meal plans, and journals are included.
• Men, women, seniors, any level, newbie or expert body builder can benefit from the program.

Fat Burning Furnace Cons

• Too many sales pitches for his favorite vitamin company.
• If you like the long cardio workouts, you’re going to hate this.
• More videos for the beginner level exercises. The videos for the Blow torch are cool, but beginners need more encouragement and instruction than the experts.

Fat Burning Furnace Conclusion

Our top ranked program. This one is highly popular largely for the fact of the workout effectiveness versus the amount of time invested. Many programs demand hours at the gym or working on equipment, but this one only needs the investment of an hour per week, and looking at the reported results it works. Definitely deserving of a close examination.