The Every Other Day Diet Plan by Jon Benson Review

What is The Every Other Day Diet Plan

The Every Other Day Diet (EODD) is an internet based plan that claims to shed pounds, and allows you the luxury of having whatever you want every other day. Parts of it comes in the form of e-books, but the rest is an internet based system. Once you purchase the plan you will be offered, at no additional charge, 6 more e-books. The way the plan causes you to lose the fat is through the metabolism, maintaining a high metabolic rate for the dieter without the discomfort of starving yourself for your favorite foods.

Who is Jon Benson?

Jon Benson is a fitness professional and coach, whose real world experiences have led him to the apex of a career where he is highly respected. He is able to empathize with those wanting to lose weight due to his own real world experiences when he was obese.

Jon’s motivational abilities are also admired in the industry, and he is often invited to speaking engagements. He has written for multiple journals, and has other e-books, (2 of which are in his EODD)

What’s included In The Every Other Day Diet Plan /Cost/Specials

The entire package is only $39.97, and includes:

• The Every Other Day Diet plan e-book, 119 pages.
• Radical Fatloss Blueprint 116 pages.
• Online virtual exercise demonstrator.
• MP3 fitness hypnotic audio.
• E-mail coach for 30 days
• A lifetime membership in the Fitness support forum,
• The Jon Benson newletter, on a weekly basis…helps to keep you motivated.
• Tele-seminars, once a month. Usually has a special fitness guest invited.
• 6 bonus e-books will be delivered to your computer, Perfect Posture, Cholesterol Lies, NaturaPause, (this is a menopause guide,) Skinny Mini-Meals Recipe Book, Female Power, and The No Struggle Plan.

There’s also an upgrade option, a very intense workout book called “7 Minute Body eBook.” This is a creation of Jon’s own hand, but if you don’t want to sweat and really workout for the 7 minutes, then don’t get it, it really is intense. There is a milder exercise plan laid out in the original package.

Overview of The Every Other Day Diet Plan Exercise Plan

The diet revolves around interval eating, and a system called SNAPP. You will be eating up to 5 meals per day, and the meal schedule is easily memorized using the acronym. For every meal there are balanced menus…and every other day, for your noon meal, you can have whatever you want to, from a cheese burger, to lasagna. It’s all on the menu for these days, but there is a time limit to your “lunch hour,” this is called your “Feed days.” On your regular diet days there are 5 meals, generally consisting of unprocessed foods high in nutrients. The way this system combines the interval eating and the SNAPP system, your metabolism should stay in high gear.

Recommended The Every Other Day Diet Plan Exercises

In the initial program, there is only about two pages on exercising, although there is a little. Where the workout will come in is with the 7 Minute Muscle upgrade offer you will get. This is an intense workout plan that concentrates on one muscle group per day. This isn’t for the faint of heart, either. This is a full blown weight workout at times, so purchase and utilize at your own risk. For those that can, you are going to love this.

Overview of The Every Other Day Diet Plan Nutrition Plan

A good fare of foods that promote a high metabolic rate will be offered, and there are a bunch of recipes in the guide that will give you great meals that follow the plans guidelines. The online calculator will guide you through the process of finding out how many calories you will need to lose weight, then calculate your requirements on a per meal/snack daily basis.

The Every Other Day Diet Plan Program Pros

• There is a break from the diet every other day, you can eat whatever you want.
• No calorie counting, and an easy to use system, SNAPP.
• Very well known expert in the field, and life experienced in weight loss.
• There is a Maintenance version, that is for those needing to lose a lot of weight over a long term.
• Support is available through e-mail if you need it.

The Every Other Day Diet Plan Program Cons

• Calories are restricted to near dangerous levels on days on the diet. On your “Feed days” this isn’t true though, of course.
• There are other restrictions as well. Like some carbs, and sugars, as well s alcohol and any type of processed foods.
• Not a highly flexible diet. You need to like fruits and nuts especially.
• In the beginning you will possibly experience some hunger because of skipping the noonday meals on the days on. This is overcome in a short couple of days,though.

Our Conclusion About The Every Other Day Diet Plan

The plan, theory, and implementation are great methods, but this isn’t a diet for the faint of dieting heart. It is strict and a little difficult to follow, so it isn’t for everyone. If you believe you can follow the strict guidelines of this diet, then by all means, this is a great diet. And the 7 Minute Muscle is a great purchase for those wishing an extreme workout.