The Diet Solution Program By Isabelle De Los Rios Review

An Intro To The Diet Solution Program / What Is The Diet Solution Program

The Diet Solution Program is a highly popular, all inclusive program designed by Isabel De Los Rios. Their claim is that not only will you lose the weight you have been struggling with, but that you will have more energy, stamina and vitality. In her e-book she reveals that using metabolic typing is the secret to eating real, regular foods, not the special low-calorie, low-fat, low-carb, or other diet foods to lose weight.

Who is Isabel De Los Rios

The original inventor of The Diet Solution program of course. But Isabel has many credentials that qualify her as an expert in the subject. A graduate from Rutgers in exercise physiology, she is also registered as a holistic nutrition lifestyle coach.

She also has advanced certifications from the National Strength and Conditioning Association, National Association of Sports Nutritionists, and the San Diego-based Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in California. She is the owner of New Body Center For Fitness, located in New Jersey, and a highly respected expert in the field of fitness and nutrition.

What’s included in The Diet Solution Program

With her program you will receive the 96 page e-book, her metabolism type test, a quick start guide, a recipe guide that includes a shopping list, ready to go meal plans, an exercise and diet success journal, the Ten Most Common Nutrition Mistakes, (book) and 14 Days to a Sexy Body, (the accelerated program.) All the books will be available immediately, they are e-books, but you will have an opportunity to order hard copies fore $19.95 plus shipping when signing up for her course.

Overview Of The Diet Solution Program

Isabel’s diet plan uses two basic principals: your metabolic type, and removing the foods that work against you in your efforts. The first part of the program explains about the 3 types of metabolism, and how this affects weight loss. Then you will be given a test that will help you determine your metabolic type. After determining your type, there is a chart that will tell you the best foods and portion sizes for you.

Next she explains why some people lose weight on certain foods and others don’t, then has you assemble your meal planner from the list of foods that are best for your metabolic type. You can plan your meals daily, weekly, or monthly, but we recommend weekly, as it works with most peoples schedules, and the shopping list. She also gives you some great recipes that will give you some ideas when planning your meals, and of course her shopping list is right in line with these.

Recommended Diet Solution Exercises

As an expert in fitness, you would expect some kind of workout or exercise regimen. But, she doesn’t have anything on this included in her diet program, although she recommends, even advocates it. On her website there are links to many fitness programs that she evaluates and recommends. Among them are Turbulance Training, Fat Burning Furnace, and The Truth About Abs, all excellent programs we recommend also.

Diet Solution Program Foods

According to the FAQ on her website, “all the foods Mother Nature intended” us to eat. She is a big promoter of everything organic, too. But it is understood that not everyone can afford to buy organic products, and sometimes they aren’t even available. But the list includes: eggs, natural meats and poultry, fish, plenty of fruits and vegetables, raw nuts and berries, and natural grains. It is recommended that people with diabetes consult their physician, as their blood sugar may reduce during the initial stages of the diet and an adjustment in medications may become necessary. As a minimum precaution, diabetics are recommended to check their blood sugar more frequently.

Considering the assortment of foods that the plan allows, there is a large variety of things to be created. Allergies aren’t a problem either, and the program works even if changes are taken slowly in small steps. In some cases this may be better, too. If you are used to all the caffeine, sugar, and other junk that processed foods contain, you could experience a little discomfort from a sudden change in diet. For those under a doctors care, medication adjustments may need to occur as your system comes into “tune” with the new diet.

The Diet Solution Program Pros

• Program developed by one of the industries foremost experts in the subject.
• Metabolic typing could help explain why other programs may not have worked for you.
• Large selection of foods, and recipes. Helps to maintain long term interest in the program.
• Individualized menu system, with easy to fix meals and recipes.
• Stresses the “mind-body” connection. Helps to accelerate weight loss.
• Tells you not only what you need, but why you need these particular things.
• Instantly available to you via th internet. Allows for hard copies to be ordered during the ordering process.

The Diet Solution Program Cons

• Metabolism type test is a little subjective, also requires a little awareness surrounding foods.
• Metabolic test results are highly questionable. In spite of this fact though, the diet is an excellent diet without this element added in.

The Diet Solution Program Conclusion

This is one of our top ranked programs, and by far, our most popular. Highly successful not only for Isabel, but for more than 25,000 people worldwide. The selection of foods and a highly customizable menu make this a very popular one. The success of the program makes it even more so.